What is Yoga Therapy Anyway?
Most of us are familiar with the practice of yoga, whether we’ve done it ourselves, know someone who has, or have seen it on TV. Yoga therapy is an ancient practice meant to promote harmony within the body and mind.
It helps us build mind-body connections, control our breathing, and progress toward improved health and well-being. While many practice traditional yoga methods alone at home or in a generalized class, yoga therapy offers a more individualized approach.
By preparing individualized plans, we are better able to work toward specific goals rather than general improvements.
Types of Yoga
There are many different types of yoga. However, there are six primary branches with different focuses and sets of characteristics:
- Hatha yoga
- Raja yoga
- Karma yoga
- Bhakti yoga
- Jnana yoga
- Tantra yoga
Depending on your yoga goals, you may choose different methods. For example, someone looking for positive ways to channel their emotions and cultivate acceptance would likely choose bhakti yoga. This one closely resembles the style used in yoga therapy during recovery.
Jnana yoga is more about wisdom and developing your intellect; karma yoga aims to create a future without selfishness or negativity, and raja yoga is a strict disciplinary method. But one of the best things about practicing yoga is that you can adapt it to meet your needs.
When it comes to addiction recovery, yoga therapy keeps things simple. Generally, it focuses on techniques like posture, breathing, meditation, mindfulness, and relaxation.