The Reasons for Keeping a 90 Meetings in 90 Days Calendar
You are working hard to start a new path in recovery, and now your counselor just issued you a new challenge—keeping a 90 meetings in 90 days calendar.
Attending the 90 meetings in 90 days recovery program sounds intimidating enough already. Now they want you to track it, too? You can rest assured—the entire team at Pathfinders Recovery Center is rooting for you. We know you can crush this program, and the calendar is the easiest way to keep you on track.
Let’s take an up-close look at the 90 meetings in 90 days recovery program. You will learn why you should track your progress during that time.
Why Keep a 90 Meetings in 90 Days Calendar
“What gets measured, gets managed.”
You might have heard the cliché saying uttered by business guru Peter Drucker decades ago. The saying remains relevant today because it is sound reasoning.
When you write down a goal, you breathe life into it. You take ownership of the challenge and satisfaction in checking it off your list.
In the case of a 90 meetings in 90 days calendar, you can schedule a daily “appointment” with yourself. This habit ensures that your recovery remains at the front and center of your to-do list, and you do not overlook it. And, as you check off the meeting at the end of the day, you will feel proud of your accomplishment—another day of clean, sober, and healthier living.
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How About a 90 Meetings in 90 Days App
If you do not like keeping up with a paper calendar, you have another alternative—an app on your phone. Take a quick run through your phone’s application store. You will see with just a cursory glance that you have many apps to choose from.
Like the paper calendar, a 90 meetings in 90 days app will guide you through your ninety days, one day at a time (as you hear so often).
Additionally, apps offer some other fun functions, such as:
- A calculator that tells you approximately how much money you saved each day by staying sober.
- Badges and awards to motivate and encourage you to keep on the right course.
- App community members where you can meet other people who struggle with addictions to drugs and alcohol.
- Meeting locator to find NA and AA meetings if you travel outside of your area.
Whether you have a smartphone or not, tracking your progress is vital. Paper calendars work best for some people. Others prefer the app. You have the flexibility to choose whichever tracking method works the best for you.
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Why 90 Meetings in 90 Days
You know you need to strive to meet the ninety meeting goal, but do you know the reasoning behind attending 90 meetings in 90 days?
The 90 meetings in 90 days origin stems from the fact that this program assists you in your recovery in the following three ways:
1 – You Develop New (and Healthier) Habits
In an article published in 2009 by the European Journal of Social Psychology, scientists agreed that it took study participants anywhere from 18 to 254 to develop a habit. They further concurred that, on average, most people adopt new, automatic practices in 66 days.
90 days provides sufficient time for the majority of 90 meetings for NA or AA participants to hone these habits in the early recovery phase:
- Communicating effectively in a group setting
- Expressing their feelings
- Arriving at your meeting on time
- Staying sober
- Appropriate interactions with others
These habits are essential because many alcoholics or drug addicts abandoned these behaviors during the peak of addiction.
2 – You Build a Reliable, Safe Network of Peers
In addition to the healthy habit formation, you will build a safe, reliable network in your peer group. These relationships are crucial on the most challenging days of recovery. You will meet others who can lift you up on the lowest days. You can also serve as a ray of sunshine to your peers on the days that they feel poorly.
Remember that Alcoholics Anonymous 90 meetings in 90 days, or NA meetings, are places where others who struggle with addiction come together for mutual support. You learn to lean on each other so you can succeed.
3 – You Found a Place of Acceptance
Many people who are in recovery feel isolated. Their family members have the best of intentions, but they offer advice that sometimes feels like a scolding.
Or, you might still be re-establishing bonds with family and old friends after years of neglecting those relationships.
The bottom line is this—you feel lonely or isolated, even when you are around people you love.
Your 90 meetings in 90 days alcohol or drug addiction workshop is a place where you feel accepted. You can reveal your innermost thoughts or share “war stories” without feeling embarrassed or as if they will use the information against you.
In the past, you turned towards drugs or alcohol for comfort. But now, you have a peer group who can soothe you, helping to prevent relapse.
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What To Expect as You Work Through the 90 Meetings in 90 Days Calendar
Whether you are going to NA meetings or AA meetings, you find many similarities. You might be surprised to see how alike they are, really.
AA 90 Meetings in 90 Days
Alcoholics Anonymous meetings emphasize recovery from alcohol use disorder or alcoholism.
You will learn how to curb your cravings and other coping techniques. Also of note, other participants can help you develop strategies for avoiding alcoholic beverages in social situations—it is a legal drug, after all.
As you progress through your meetings, you will continuously build the skills you need to remain alcohol-free.
90 Meetings in 90 Days NA
Joining 90 meetings for Narcotics Anonymous works similarly to the AA version.
However, you will soon discover that people there used a wide variety of drugs of choice, from prescription painkillers they got hooked on after a surgery to street drugs like heroin. Regardless of the drug abused, you will learn how to prevent relapse and live a life free of drugs.
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What Happens After 90 Meetings in 90 Days
You might wonder, ultimately, what happens after the first 90 meetings? First of all, your group will recognize your achievement by presenting you with a 90-day coin—an enormous accomplishment, indeed!
However, do not rest on your laurels. You still have a lot of hard work ahead of you. Recovery lasts much longer than your first ninety days.
Some people continue going to daily meetings because they draw so much comfort from the process. Others will scale back and attend several times weekly. There is not a single correct number, as every person will experience recovery at a different pace.
You will also probably keep meeting with a counselor for one-on-one therapy, attend relapse prevention classes, and work on all areas of your self-growth. The journey is just beginning—and you are in charge of mapping out your destiny.
If you are all ready to embark on a journey to recovery, we are glad to answer any questions you have. Please feel free to call Pathfinders Recovery Center at 855-728-4363 for assistance. We are always happy to help you.